We struggle to resist the temptation minute to minute this time of year. It begins with Halloween candy and proceeds to Thanksgiving dinner, exploding with holiday eating extravaganzas with the year’s tastiest foods. By the New Year, the scale shows our over-indulgence. It’s no coincidence that 12% of gym members join in January.
Maybe this year we’ll wake up to the fact that 30 million Americans suffer from the obesity-related disease of diabetes. Did you know that the ten states with the highest rates of type 2 diabetes are here in the South?