Every year, we struggle to resist the temptation minute to minute to over-sugar ourselves.  It begins with Halloween candy and proceeds to Thanksgiving dinner, exploding with holiday eating extravaganzas with the year’s tastiest foods. By the New Year, the scale shows our over-indulgence. It’s no coincidence that 12% of gym members join in January. And it’s discouraging that 80% of New Year’s resolutions disappear in February.

Continue reading Ultra-Processed from Halloween to Thanksgiving – by Deborah Levine →