I am the face of mental health—a survivor of suicide and a testament to the resilience of minding your mental. Did you know that 59.3 million Americans suffer from mental health challenges? Mental health encompasses our psychological, emotional, and social well-being. It influences how we think, feel, and act, shaping our relationships, our ability to manage stress, and the decisions we make.
My journey took me to the darkest place I’ve ever known. Weighed down by years of mounting stress, grief, and hopelessness, my life is a story of rediscovering strength, purpose, and faith in the aftermath of despair. Through my experience, I’ve learned that while mental health challenges do not discriminate, they can forge connections among us. With time, healing, and courage, those challenges can become a source of strength—empowering us to help others on their own journeys. Through self-care, setting boundaries, staying connected, practicing mindfulness, seeking professional help, and cultivating gratitude, I’ve found the tools to effectively mind my mental and embrace a healthier, more balanced life.