Dealing with Stress & Anxiety During the Holidays and Every Day
Laverne’s mission is to help people manage stress & anxiety and cross their finish lines. She is a champion of underdog and underserved stories, and the people behind them. As a film and television producer, a leadership and personal coach, a certified grief counselor, and a professor at Northwestern’s MS Leadership for Creative Enterprises program, Laverne is dedicated to showing us how to find and use values to overcome stress and live a fulfilling life. See her website for more information: LaverneMcKinnon.com
Although she may disagree with the frequency (she’s entitled, eh, to be wrong), more often than not Deborah Levine, the founder of The American Diversity Report, and I laugh a lot during our conversations. Hey, given the nature of the kinds of issues we tackle – among them race, religion, harassment), the ability to step back and laugh is an essential survival tool.
So there’s a grain of truth in that old saying, “laughter is the best medicine.” Shucks, a side-splitting guffaw or two is a “day maker” for me. I get amazing energy and creativity boosts right after.
Guess what readers? It took me 25 hours to go from Dallas to Germany a while back.
But don’t feel sorry for me because that trip was one of my best ever. Now before telling me to get a checkup from the neck up, bear with me for a moment. I’ll get to the rest of the story further down. I first need to come clean with you on a revelation.