I recently enrolled in MBSR (Mindfulness-based Stress Reduction) course at Chattanooga’s Mindfulness Center, along with several other mature women. One of the items on my mindful To Do list was to attend a wellness panel co-hosted by Chattanooga’s Jewish Federation and Hadassah, a women’s organization with decades of involvement in healthcare of Israelis and Palestinians and who’s hospital in Israel saved my own life years ago.
The panel’s focus was on self-care for a longer, healthier, and more active life for mature women. The panelists included Cady and Ed Jones, the dynamic daughter-father co-owners of Nutrition World, a wellness center providing supplements, yoga, reflexology, acupuncture, and other holistic services. Also on the panel was Nicole Berger, a physical therapist with decades of experience from pediatrics to geriatrics, and Lisa Schubert, an occupational therapist and teacher who specializes in ergonomics.
Continue reading Wellness Resolutions for Mature Women – by Deborah Levine
With a degree in psychology and master’s in screen writing, Selene Calloni Williams has authored several International best-selling books and documentaries. Her focus is on psychology, deep ecology, shamanism, yoga, philosophy, and anthropology. As a direct student of James Hillman, she studied and practiced Buddhist meditation in the hermitages of the forests of Sri Lanka, and is an initiate of Shamanic Tantric Yoga. She is the founder and the director of the Imaginal Academy Institute Switzerland.
Think Healthy. Live Healthy. Be Healthy.
Alicia Mitchell, owner of The Smoothie Patch in Oak Ridge, TN, is helping communities understand how eating real food can by healthy: restore and maintain health.
Over the last 5 decades, Americans have had ill-fated food options that have become sources for obesity, diabetes, heart disease, and non-alcoholic Fatty Liver disease (NASH), to name a few.
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Although she may disagree with the frequency (she’s entitled, eh, to be wrong), more often than not Deborah Levine, the founder of The American Diversity Report, and I laugh a lot during our conversations. Hey, given the nature of the kinds of issues we tackle – among them race, religion, harassment), the ability to step back and laugh is an essential survival tool.
So there’s a grain of truth in that old saying, “laughter is the best medicine.” Shucks, a side-splitting guffaw or two is a “day maker” for me. I get amazing energy and creativity boosts right after.
Continue reading The Benefits of a Hearty Laugh – by Terry Howard
He was showing me paintings that hung on his living room wall. He had painted these over the years and wanted me to have one. He pointed to a painting of a Bosnian girl (whom he had met in Seattle) with a very serene expression on her face. “Or you can look at this one”, he said with a chuckle as he turned around pointing in the opposite direction; “it is interesting but not very pretty.” He called the painting -“the obnoxious bird, the bird from down under”.
Continue reading The Eye of the Obnoxious Bird — by Dr. Mukta Panda
Ninety years of living reduced to this: the slow counting of breaths followed by the Himalayan trek from bed to bidet to dimly observe the color of pee, the lethargic, sometimes movement of bowels, the hasty swipe with a baby wipe. And here we go again.
Continue reading Living with Dementia – by Poonam Chawla
I recently attended a fitness symposium featuring a presentation of the findings of the Lancet Study on global physical inactivity. The Lancet study on global inactivity was an attempt to measure global inactivity. And while the task could not be performed as scientifically as one would hope, the Lancet study is a milestone in researching the pandemic proportions of global inactivity, its determinants, harms, and strategies for intervention. Data was collected in 122 countries on adults and 105 countries on children. The information that I’ll share with you comes from the largest study on physical inactivity ever.
Continue reading Global Physical Inactivity – by Julian Kaufman
The nation is crying out for universal health care reform to provide adequate health insurance for the diverse citizens in the nation. Yet, American diversity includes a group of individuals who remain silent as they continue to face limited access to health care because of their limited English proficiency (LEP). A study released by the Kaiser Family Foundation in April, 2008 indicated that during 2004-2006 almost one third of non-elderly Korean Americans in the US do not have health insurance.
Continue reading American Koreans and Healthcare – by Dr. Julia Wai-Yin So