As we get closer to the vote for president, the weariness is overwhelming and calls for a nap. I hate being so tired that I get fussy and cranky. But know that it’s helpful to rest rather than act in that state of mind. I wrote this poem honoring the nap, especially for those whose nerves are frayed and tempers are so hot that you’re tempted to do something really nasty.
Continue reading Election Exhaustion and that Afternoon Nap- by Deborah Levine
Abstract
An outlier incident has crushed the economy, hurled masses into unemployment, closed schools, and forced isolation. The global pandemic has generated a health crisis tsunami of suffering, anxiety, depression, and addiction, which is why our inner and outer healing must be a priority for overall health and well-being. Authors Edwards and Jackson view inner and outer health as the wholeness required to adapt to an ever-changing environment. They explain the differences and connections between inner and outer health, as well as the importance of altering one’s environment to secure the essence of inner peace and be an extension of one’s own perceptual systems when their own are compromised. Spoken from lived experience and research, Drs. Edwards and Jackson describe the impact to a person’s well-being when inner and outer health are not in harmony and discuss the fortitude that it takes to focus on one’s own healing – not the healing solutions chosen by someone else. Focusing and committing to inner and outer healing positively can affect one’s personal and professional lives and the communities around them if prioritized.
Continue reading Making Healing a Priority – by Drs. Temika Edwards and Cynthia R. Jackson
Since the onset of the COVID-19 pandemic, our physical, emotional, and mental stamina has been challenged to accommodate our ever-changing environment. To adapt to this change, we must incorporate inner and outer healing. Healing is a process that restores the whole person, mentally, physically, and emotionally, but also includes personal beliefs and values, sense of identity, and community of support. How we receive and respond to uncertainties can directly impact our inner and outer being.
Our inner being involves our spirit, emotions, and mind, while the outer being is our surrounding and social interactions. Both the inner and outer being are strongly connected, and we cannot have one exist without the other. For instance, the outcomes we create in the outer environment are motivated by what goes on inside ourselves. Although we all have our own temperaments concerning one side versus the other, we flourish best when the complexities maturing in each direction synchronize with each other. Everyone has an innate healing ability. With minor adjustments in our daily lives, we can improve the capability of our bodies to heal. We can also implement that same healing ability in the workplace, school, and community, which is why healing must be a priority in our lives to accomplish an optimal, balanced inner and outer being. Continue reading Make Healing a Priority – by Dr. Temika Edwards, Dr. Cynthia R. Jackson
Dr. Zibin Guo: Professor of Medical Anthropology at University of Tennessee Chattanooga.
He specializes in teaching and conducting research in the field of medical anthropology. He employs an applied anthropological approach to study human beliefs and practices related to physical and mental health; and to develop innovative programs to promote populations’ well being in the context of cultural relativism:
• Wheelchair Tai Chi program.
• Bringing Wheelchair Tai Chi Chuan to the Paralympics
• Cross-culture dementia research
• Asian Americans’ health cultural adaptation in the United States.
For more information about Dr. Zibin Guo and his work, CLICK on these websites:
I recently enrolled in MBSR (Mindfulness-based Stress Reduction) course at Chattanooga’s Mindfulness Center, along with several other mature women. One of the items on my mindful To Do list was to attend a wellness panel co-hosted by Chattanooga’s Jewish Federation and Hadassah, a women’s organization with decades of involvement in healthcare of Israelis and Palestinians and who’s hospital in Israel saved my own life years ago.
The panel’s focus was on self-care for a longer, healthier, and more active life for mature women. The panelists included Cady and Ed Jones, the dynamic daughter-father co-owners of Nutrition World, a wellness center providing supplements, yoga, reflexology, acupuncture, and other holistic services. Also on the panel was Nicole Berger, a physical therapist with decades of experience from pediatrics to geriatrics, and Lisa Schubert, an occupational therapist and teacher who specializes in ergonomics.
Continue reading Wellness Resolutions for Mature Women – by Deborah Levine
With a degree in psychology and master’s in screen writing, Selene Calloni Williams has 
authored several International best-selling books and documentaries. Her focus is on psychology, deep ecology, shamanism, yoga, philosophy, and anthropology. As a direct student of James Hillman, she studied and practiced Buddhist meditation in the hermitages of the forests of Sri Lanka, and is an initiate of Shamanic Tantric Yoga. She is the founder and the director of the Imaginal Academy Institute Switzerland.
Alicia Mitchell, owner of The Smoothie Patch in Oak Ridge, TN, is helping communities understand how eating real food can by healthy: restore and maintain health.
Over the last 5 decades, Americans have had ill-fated food options that have become sources for obesity, diabetes, heart disease, and non-alcoholic Fatty Liver disease (NASH), to name a few.
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Although she may disagree with the frequency (she’s entitled, eh, to be wrong), more often than not Deborah Levine, the founder of The American Diversity Report, and I laugh a lot during our conversations. Hey, given the nature of the kinds of issues we tackle – among them race, religion, harassment), the ability to step back and laugh is an essential survival tool.
Literally!
So there’s a grain of truth in that old saying, “laughter is the best medicine.” Shucks, a side-splitting guffaw or two is a “day maker” for me. I get amazing energy and creativity boosts right after.
Continue reading The Benefits of a Hearty Laugh – by Terry Howard
He was showing me paintings that hung on his living room wall. He had painted these over the years and wanted me to have one. He pointed to a painting of a Bosnian girl (whom he had met in Seattle) with a very serene expression on her face. “Or you can look at this one”, he said with a chuckle as he turned around pointing in the opposite direction; “it is interesting but not very pretty.” He called the painting -“the obnoxious bird, the bird from down under”.
Continue reading The Eye of the Obnoxious Bird — by Dr. Mukta Panda
Ninety years of living reduced to this: the slow counting of breaths followed by the Himalayan trek from bed to bidet to dimly observe the color of pee, the lethargic, sometimes movement of bowels, the hasty swipe with a baby wipe. And here we go again.
