Tag Archives: of women

Wellness Resolutions for Mature Women – by Deborah Levine

Wellness Resolutions for Mature WomenI recently enrolled in MBSR (Mindfulness-based Stress Reduction) course at Chattanooga’s Mindfulness Center, along with several other mature women. One of the items on my mindful To Do list was to attend a wellness panel co-hosted by Chattanooga’s Jewish Federation and Hadassah, a women’s organization with decades of involvement in healthcare of Israelis and Palestinians and who’s hospital in Israel saved my own life years ago.

The panel’s focus was on self-care for a longer, healthier, and more active life for mature women. The panelists included Cady and Ed Jones, the dynamic daughter-father co-owners of Nutrition World, a wellness center providing supplements, yoga, reflexology, acupuncture, and other holistic services. Also on the panel was Nicole Berger, a physical therapist with decades of experience from pediatrics to geriatrics, and Lisa Schubert, an occupational therapist and teacher who specializes in ergonomics.

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SAFETY ALERT Part 1 – by Terry Howard

Sometime between a Sunday afternoon nap, raking leaves from my yard and watching NFL games in my “man cave” yesterday, I received the following message from my friend Troy from Houston, an emerging author. I read it several times and immediately determined that it must be shared broadly:

Yesterday my wife and I stopped at a local 7-Eleven to gas up her car. The card reader on the pump didn’t work, so I headed inside to pay for the gas. While I was inside, a white male in his mid-50’s drove up in front of the car and got my wife’s attention. She rolled her window down and this man told her that she had a dent in the back of her car. She opened the car door and was about to get out as I walked up. She told me what the guy had said about the dent. I looked at the car and said, “What dent?” He got out of his truck, came and looked at the back and said, “My eyes must have been playing tricks on me.” Got back in his truck and drove off.

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National Welding Month: Challenge & Opportunity – by Deborah Levine  

In April, I joined the Chattanooga Regional Manufacturers Association (CRMA) Alliance in Manufacturing Excellence (AIME) as Editor-in-Chief of the American Diversity Report. I was invited to be the official communications person by Lulu Copeland, the facilitator and committee chair of CRMA AIME. Copeland is also the founding member of the Society of Women Engineers (SWE) for whom I facilitated an inaugural panel years ago. My assignment at this event marking National Welding Month was to interview women in the welding profession.

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Women, Guns, but No Roses – by Deborah Levine

(Originally published in The Chattanooga Times Free Press)

DEBORAH LEVINEYears ago, I sat on a bench with a group of women in a neighborhood park watching my toddler play in the sandbox. A young woman sitting next to me and commented on how adorable my sweetie was. No better way to get a young mother talking than that. So after trading a few more comments on my two-year old, I asked her if she lived near the park like me. Her answer startled me, “I’m officially homeless as of 8 am this morning.”

I turned and stared at her. “I called the police to tell them that my boyfriend was threatening me with a gun. They came immediately, but instead of arresting him, they told me to leave the apartment because I was agitating him.” Smiling at my confusion, she showed me a black-and-blue mark on her arm and said, “How do you think I got this?” Then she said that the police advised her she to never go back because they couldn’t guarantee her safety. “It’s my apartment, under my name, I furnished it and pay the rent! I should at least be able to get my clothes. ” I couldn’t think of anything to say as she wandered off muttering, “I need to find a shelter somewhere.”

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Secretary of State Madeleine Albright – by Deborah Levine

Reprinted in honor of Madeleine Albright R.I.P. 1937-2022

Former Secretary of State Madeleine Albright is a petite woman who can fill large university auditorium with her presence. These days, Dr. Albright teaches, lectures and writes. She frequently speaks to university audiences land enjoys telling young people that they can be anything they want to be with hard work. Her audiences listen enthusiastically and a recent crowd at the University of Tennessee at Chattanooga was no exception. A packed house and 2 overflow rooms with video feeds were arranged for the presentation by our 64th Secretary of State. She was the highest ranking woman in government from 1997-2001 and the first female Secretary of State.

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 Sadie Hawkins Day: An Example of Cultural Delusion – by Eileen Meagher

Sadie Hawkins Day!  I didn’t know anything about it. The vibrations though with which the name permeates our culture and whatever the holiday celebrates have always seemed a wee bit strange and but also lighthearted.  It is celebrated on November 13th and since today is November 13th I feel oddly compelled to inform myself of the wisdom or lack of wisdom passed on by this “Holiday.” It would appear to be a very American holiday, but the Scots and my Irish ancestors might argue with that since they celebrate something comparable on February 29th called of course “Leap Year.” But that is another story!

The Sadie Hawkins Story

The American story is that Al Capp, a famous and brilliant cartoon artist of the last century,3 depicted in his daily cartoon, Lil Abner, the trials and tribulations of a hillbilly town called Dogpatch.  The most powerful and the richest man in Dogpatch was named Hezekiah Hawkins who had a daughter named Sadie and at the advanced age of 35 she had not married.  Sadie was also “the homeliest gal in all them hills” and her father was scared that she would spend her life at home as a spinster, a terrible and humiliating fate for any woman in Dogpatch.

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Fiona Citkin: Women Immigrants Success in the US

Originally a professional educator from Ukraine, Fiona  Citkin is among the successful women immigrants to the US. She  came to America as a Fulbright Scholar studying languages and cultures. She holds 2 doctorates, speaks 3 languages, and has published several books,  including the award-winning Transformational Diversity. Fiona is Managing Director of Expert MS Inc. For her latest book, How They Made It in America , she interviewed 100 immigrant women and profiled 18 of them in this book.

women immigrants

Editor’s note: I’m honored to be included among the 18 profiles in the book.

CLICK to hear Fiona’s podcast

Working from Home: A Game Changer – by Elaine Spector

After over 21 years of working in an office, I finally had the opportunity to take a leap of faith to work from home. Many people have questioned me about the move, and how I am fairing. My response is simple: “It is a game changer.”

Like many Americans, I’ve spent a majority of my working life in a brick and mortar office. On a typical morning, I would take a quick shower, eat a hurried breakfast, and dash to my car in a futile attempt to beat the traffic. I have been in the law practice for 21 years, most of which were spent living and working in Washington, D.C.- a city notorious for its congestion. After a move to Baltimore, I continued to commute to D.C. for seven excruciating years.

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Moving on from Just One Woman – by Deborah Levine

NOTE: Originally published in The Chattanooga Times Free Press.

DEBORAH LEVINEThere’s a spotlight today on the women attempting to transform longtime invisibility into success, money, and power. How’s that working for us? There’s been a disappointing 25% decrease in the number of women CEOs in the Fortune 500 in the past year. Several corporate women CEOs earn as much, and sometimes more, than their male counterparts including Indra Nooyi, CEO of PepsiCo, Debra Cafaro, CEO of real estate investment trust Ventas, and Mary Barra, CEO of General Motors. Unfortunately, women make up only 5% of CEOs in the Fortune 500. Astonishingly, only one Fortune 500 company has both a woman CEO and a woman chair of its Board of Directors. Just one.

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Gender Pay Gap Persists as Equal Pay Act Turns 57 – By David B. Grinberg

In case you missed it, we just marked the 57th anniversary of the Equal Pay Act of 1963. This begs the question: is gender-based wage discrimination still a persistent problem in the 21st century workplace?

Many men might say no. However, it’s a different story for most women. The Equal Pay Act was passed by Congress and signed by President John F. Kennedy (JFK) in the White House Oval Office surrounded by working women.

equal pay

The Equal Pay Act “affirms our determination that when women enter the labor force, they will find equality in their pay envelope,” said JFK in signing the landmark law.

But if you think pay inequity is a relic, just take a look at the gaping disparity of salaries for men and women in the same or similar jobs inside and outside the C-suite.

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