Although she may disagree with the frequency (she’s entitled, eh, to be wrong), more often than not Deborah Levine, the founder of The American Diversity Report, and I laugh a lot during our conversations. Hey, given the nature of the kinds of issues we tackle – among them race, religion, harassment), the ability to step back and laugh is an essential survival tool.
So there’s a grain of truth in that old saying, “laughter is the best medicine.” Shucks, a side-splitting guffaw or two is a “day maker” for me. I get amazing energy and creativity boosts right after.
Continue reading The Benefits of a Hearty Laugh – by Terry Howard
I recently enrolled in MBSR (Mindfulness-based Stress Reduction) course at Chattanooga’s Mindfulness Center, along with several other mature women. One of the items on my mindful To Do list was to attend a wellness panel co-hosted by Chattanooga’s Jewish Federation and Hadassah, a women’s organization with decades of involvement in healthcare of Israelis and Palestinians and who’s hospital in Israel saved my own life years ago.
The panel’s focus was on self-care for a longer, healthier, and more active life for mature women. The panelists included Cady and Ed Jones, the dynamic daughter-father co-owners of Nutrition World, a wellness center providing supplements, yoga, reflexology, acupuncture, and other holistic services. Also on the panel was Nicole Berger, a physical therapist with decades of experience from pediatrics to geriatrics, and Lisa Schubert, an occupational therapist and teacher who specializes in ergonomics.
Continue reading 2018 Wellness Resolutions for Mature Women – by Deborah Levine
Some of us have extra-sharp hearing, and others begin to lose their hearing at different times. For the first time in history, 20% of those in their late teens and early 20’s are reporting signs of a hearing loss – a problem that will cause major challenges for commerce and industry. (One cause for this is loud music played through earbuds for too long.) Presbycusis, hearing loss caused by age, is another challenge, and often starts in the late 50’s or early 60’s. By age 65, one third of Americans experience this problem. There are simple, practical strategies that can help. Here are three taken from the e-book, “What did you say?”
Continue reading Coping with a Loved One’s Hearing Loss — by Katie Schwartz
Experience Camps are one-week camps for boys and girls who are grieving over the death of a parent, sibling or primary caregiver. It’s a place where kids can laugh, cry, play, create, remember the person who died, or forget the grief that weighs them down. It’s a place where they can feel “normal”, because everyone there has been through something similar and understands what it’s like to lose someone important to them. It’s a home away from home. And just about everyone will tell you…”It’s the best week of the year”.
As our campers settle back into their school year routines, they often tell us that the kids and adults back home just don’t “get it”. We asked our campers what they want their teachers to know. This is what they told us… Please share with anyone who might be working with a grieving child this year!
Who the heck needs it? It’s personal, can hurt deeply and can leave an indelible emotional scar. Fact is, just like the air we breathe, we live in a world where rejection is all around us, always has been, always will be.
Rejection is part and parcel to life in general, to systems and eco-systems, to processes, to negotiations, to decisions, to change and reactions to change. Arguably, the worst types of rejection occurs when the body rejects an organ transplant or chemotherapy.
Continue reading Rejecting rejection! – by Terry Howard
The Chinese curse “May you live in interesting times,” seems to be active today, activating our anxiety. Globally. The news sounds more and more like the most alarming drum roll. In the past few weeks, the world has been gripped by reports of terrorist plots and attacks in the US, in France, in Bangladesh, in Istanbul, in Baghdad, in Munich. Refugees from Syria are drowning by the hundreds as they desperately seek a safe foothold. Everywhere the number of the dead mounts.
Continue reading When Eye Rolls are Appropriate – by Carolyn Daitch, Ph.D.
As I look back sixteen years, I can’t help but thank God for how much He has done for me. I especially thank God for my parents who decided to keep me, instead of aborting me. To all my family, friends, classmates and church members, thank you for encouraging me when I was down, and spending time with me when I was recovering from my craniofacial surgeries.
Continue reading Sweet Sixteen & Craniofacial Acceptance Month – by Philip Matthews
Guess what readers? It took me 25 hours to go from Dallas to Germany a while back.
But don’t feel sorry for me because that trip was one of my best ever. Now before telling me to get a checkup from the neck up, bear with me for a moment. I’ll get to the rest of the story further down. I first need to come clean with you on a revelation.
Continue reading Learn to Relish the Inconvenience – by Terry Howard
The holidays can be a wonderful and cozy time of year. We reconnect with those long forgotten warm sweaters that have waited patiently for us in the back of our closets. Everything we eat and drink is pumpkin flavored. We start to look longingly at our fireplaces, and even anticipate the first snowfall. But for many people, the shift out of daylight savings and other harbingers of fall and winter create feelings of anxiety, loneliness, anger, and depression. Many therapists report an upswing in referrals this time of year, and the focus is often on the difficult feelings that colder weather, less sunshine, and the approaching holiday season evokes.
Continue reading Working Through Self-Destructive Behaviors During the Holidays – By Lisa Ferentz, LCSW-C
The world was recently rocked by the untimely death of Robin Williams by suicide. Some called him weak and a coward. Some wondered how he could just leave his friends and loved ones so callously. Some wondered how such a funny and talented person could just give it all up so horribly. The truth is he didn’t die by suicide. That may have been his final act but it didn’t kill him. It was his depression that killed him long before he finally hung himself.
Continue reading Let’s Talk About BiPolar Disorder – by C.